Equipment
Girl’s
The various girls’ leagues provide gameday uniforms which may be theirs to keep. The uniform is required for all games a player participates in. Each player must provide their equipment: lacrosse eye protection and a mouthpiece. Gloves are recommended, but not required.Boy’s
The various leagues provide new shorts, jerseys, and a practice reversible pullover to each registered player which is theirs to keep. The issued uniform is required for a player to participate in games. Each player must provide his equipment. This includes a helmet, mouthpiece, shoulder pads, arm pads, stick, gloves, and shoes. Rib pads and cups are recommended, but not required. The helmet must have the NCAA warning decal and bear NOCSAE approval. Cleats/shoes must be rubber-soled or sneakers.Helmet Reconditioning
Hampton Roads Lacrosse players are required to have a helmet that is NOCSAE Certified. The Team/Club will consider newly purchased helmets to be NOCSAE Certified for 3 years from the […]
Girls Equipment Required
The league provides game day uniforms to each registered player (U-9 through U-15), which is theirs to keep. The uniform is required for all games for a player to participate. […]
Girls Stick Specification Guide
Lacrosse heads are one of the most varied pieces of equipment. A good women’s lacrosse head can make a huge difference in a player’s game. A female beginner can handle […]
Stick Stringing Guide
There are many options to consider when stringing a lacrosse pocket. Remember to choose a style that suits your game and your needs. Different playing styles, ability levels, and positions […]
Arm Protection
There is a large variety of arm protection in the market. Each is designed to balance protection and mobility. Some players want a lot of protection and are willing to […]
Shoulder Pads
Lacrosse shoulder pads vary in size and protection. Some players, such as defenders, want to pads to be as light and minimal as possible. Other players, such as aggressive attackmen, […]
Boys Stick Specification Guide
The NCAA lacrosse specifications are a set of standards for measuring the dimensions of a lacrosse head used during a game where NCAA Men’s lacrosse rules are in effect. Specifically, […]
Coaches Insider
- 4 Questions for Leaders with Justin Dixson, CMAA – Decatur Central High School (IN) June 19, 2025 ADInsider
- Dugout Protocols with Ray Zepeda – UIL June 19, 2025 Texas High School Baseball Coaches Association
- Catching: Plays to the Plate with Brendan Eygabroat – Univ. of Massachusetts Boston June 19, 2025 American Baseball Coaches Association
- Point Blank Defense with Kellen Petrone – Univ. of Pittsburgh June 18, 2025 American Volleyball Coaches Association
- Arguing Is a Waste of Time; Discussions Are Useful with Lane Kiffin – Univ. of Mississippi June 18, 2025 Nike Coach of the Year Clinics
- Faceoffs: Right- and Left-Hand Clamp Drill with Peter Dolan – Iona Univ. June 18, 2025 Intercollegiate Mens Lacrosse Coaches Association
- Field Goal Block Off the Edge with Tom McMahon – Las Vegas Raiders June 18, 2025 Nike Coach of the Year Clinics
- Show Up and Don’t Miss the Game with Randy Fox – FoxPoint.Net June 18, 2025 Lacrosse Coaches Insider
- Create a Positive Self-Talk Routine with Zack Etter – Univ. of Massachusetts June 18, 2025 Nike Coach of the Year Clinics
- Social Media: Our Favorite Type of Post with Timothy Schultz, MSA, CAA – Tampa Preparatory School (FL) June 18, 2025 ADInsider
Get Private Coaching
