Defense
Tips for Defensemen to set you on your way to on-field success.
16 Defensive Tips
How is your defensive game? Do attackers with quick feet blow by you? Are you losing time on the field because you just can not seem to be effective enough in the back? Defense is tremendously hard. It seems like in any sport you play, whether it’s lacrosse or not, playing defense is a grind.
Make Passes Hard
Make feed passes hard. No rainbow balls or hospital passes, please.
Move to Meet the Pass
Always move to meet every pass, and circle away from your defenseman.
Never Pass to a Covered Player
Never make a pass to a man who is covered just to get rid of the ball. In lacrosse, passing the ball to a covered player can be a costly mistake that can result in a turnover or a missed opportunity. When a player is covered, it means that they are being closely guarded by […]
Don’t Rush an Attackman
Don’t rush an attack man after he has caught the ball. If he is receiving a rather long pass and you are sure you can reach him before the ball, go after him, checking his stick and hitting him with your body.
Anticipate the Pass
As a pass is made to the man you are playing, move out to cover him as the ball is moving to him, so that you are in position as he catches it. Don’t wait until he has caught the ball, and then move out on him.
Playing the Man With the Ball
Never take a step into a man while playing him on defense.
The First Move
Once the attack man has the ball, worry him plenty by poke checking, etc., don’t give him much chance to look over his field, and make him worry about you. Don’t force or rush him, however. There is a big difference between worrying a man and forcing or rushing him. Make the attack make the […]
Keep Your Stick Up
When not poking at the man with ball, keep your stick around the height of your attack man’s shoulder. Don’t ever carry it at your side, KEEP IT UP!
Playing Off Ball
When your man hasn’t got the ball, always play slightly to the ball side of him, so that you gain a step as he cuts toward the ball. If he cuts away from the ball, the pass must go over your head which leaves you in good position to intercept or check.
Use Split Vision
When your man hasn’t got the ball, stand sideways (135deg) to the man and ball. You must use split vision watching both your man and the ball.
Communication
There must be plenty of talk on defense, this is important. The following are the most important examples: a) The man adjacent to the ball must let the man on the ball know if he is backed up. b) If a man leaves to back up he must let the defense know he is leaving, […]
Coaches Insider
- Faceoff: 3-Layer Dead or Alive Drill with Peter Dolan – High Point Univ. January 22, 2025 Intercollegiate Mens Lacrosse Coaches Association
- 5-Step Pitching Warmup with Rob Fay – Schoolcraft College January 22, 2025 Michigan High School Baseball Coaches Association
- Are You Struggling, Stressing, or Striving? with Craig Perry, CMAA – U.S. Council for Athletes’ Health (USCAH) January 22, 2025 ADInsider
- Working on Team Chemistry with Haley Eckerman – Kent State Univ. January 22, 2025 American Volleyball Coaches Association
- Receiver’s Squirt Release with Dabo Swinney – Clemson Univ. January 22, 2025 Nike Coach of the Year Clinics
- Training Seam Serving & Visualization with Megan Lenhart – Cornerstone Univ. January 22, 2025 American Volleyball Coaches Association
- Enjoy The Ride with Johnny White – Douglas County High School (GA) January 22, 2025 Nike Coach of the Year Clinics
- Hazing: How to Approach Your Team with Bob Ekstrand – IMLCA January 22, 2025 Intercollegiate Mens Lacrosse Coaches Association
- Student-Athletes and the Media January 22, 2025 Human Kinetics
- Student-Athletes and the Media January 22, 2025 Human Kinetics
Get Private Coaching
