How to Play Lacrosse
These are skills that even the best players in the world work on, day in and day out. The thing about lacrosse is, the better you get at it, the more fun it becomes to play. If you can give yourself a strong foundation in all these basic fundamentals, then you will be well on your way to becoming a great player!
How to Beat a Zone Defense
Zone defense in lacrosse is a defensive strategy where defenders cover specific areas of the field rather than individual offensive players. To beat a zone defense in lacrosse, you need to be able to move the ball quickly and accurately to create scoring opportunities.
10-Man Ride
When it gets down to the last minute and an ill-advised shot goes without backup, call out your wheels for a 10-man ride. The 10-man ride is an aggressive scheme meant to trap an opponent in its defensive end to create a turnover. It requires using your goalie as the 10th rider, opening the cage […]
Finding Space: Part II
If this concept of this finding space is to move to the next level, players must now formally execute it as they run their offense. We introduced the concept of motion offense at Adelphi University to teach the concept of finding space to our players (Lacrosse Magazine, February 1986). Richie Speckman, one of the most […]
10 Important Boys’ Lacrosse Rules
Safety is a big part of coaching lacrosse. The sport involves a lot of contact, so youth coaches must not only stress skill development but also explain lacrosse rules to youngsters to promote safe play. It’s especially important to coach beginners about the proper way to handle their lacrosse stick.
Three Rules of Defense
This is the basic tenet of defense whenever the other team has the ball. So many times our players play adjacent to or in front of the man they are covering. Other times they are just plain out of position. The most basic fundamental of defense is that they should be positioned between the man […]
Finding Space
You have now succeeded in teaching your youth players the fundamentals and basic skills of lacrosse. You can only marvel at your players’ ability to switch hands, roll dodge, and pass and catch with both hands with proficiency. Thanks to Gary Gait, some of your players can now pass behind their backs, and with Casey […]
Transition Offense
Just like defense, it is our philosophy that intermediate players can learn how to play offense through transitional situations. Even in six-on-six situations, the job of the offensive players is to make it a transitional situation. The ball carrier tries to dodge to draw a slide, which turns it into a six-on-five situation.
Transition Defense
Learning to play transition defense is the key to understanding general defensive concepts. It is vital to a team’s success to learn to play defense as a unit, as well as individually. Defense is one aspect of lacrosse where the whole is far greater than the sum of its parts. Transition drills and practice reinforce […]
Clearing
Clearing the ball means getting the ball from the defense or the goalie upfield past the midline. The in-bounds clearing is when the goalie makes a save or the defense steals the ball and has to get it upfield to the midfielders. Out-of-bounds clearing is when the offense throws the ball out of bounce and […]
Riding
Riding is pressuring the other team’s defense when they are trying to clear the ball in-bounds or out-of-bounds. At this level, there is really no need to set up a complicated riding package. For both in-bounds and out-of-bounds riding, the most important aspect is to make sure that the midfielders pick up a midfielder on […]
Team Defense
The most important distinction that you want to make when setting up a defense is where you want your defensemen to slide from. A defenseman has to slide when the person covering the ball gets beat by the ball carrier. The area in which many defenses slide is the crease. Many programs call this “crash” […]
Team Offense
As mentioned before, a successful offense will break a defense down into a transition situation. Proper positioning is essential to exploit these opportunities. For example, if two players bunch up near one defenseman, they allow him to defend two players at the same time. In this situation, if the ball-handling offensive player does his job […]
Coaches Insider
- Faceoff: 3-Layer Dead or Alive Drill with Peter Dolan – High Point Univ. January 22, 2025 Intercollegiate Mens Lacrosse Coaches Association
- 5-Step Pitching Warmup with Rob Fay – Schoolcraft College January 22, 2025 Michigan High School Baseball Coaches Association
- Are You Struggling, Stressing, or Striving? with Craig Perry, CMAA – U.S. Council for Athletes’ Health (USCAH) January 22, 2025 ADInsider
- Working on Team Chemistry with Haley Eckerman – Kent State Univ. January 22, 2025 American Volleyball Coaches Association
- Receiver’s Squirt Release with Dabo Swinney – Clemson Univ. January 22, 2025 Nike Coach of the Year Clinics
- Training Seam Serving & Visualization with Megan Lenhart – Cornerstone Univ. January 22, 2025 American Volleyball Coaches Association
- Enjoy The Ride with Johnny White – Douglas County High School (GA) January 22, 2025 Nike Coach of the Year Clinics
- Hazing: How to Approach Your Team with Bob Ekstrand – IMLCA January 22, 2025 Intercollegiate Mens Lacrosse Coaches Association
- Student-Athletes and the Media January 22, 2025 Human Kinetics
- Student-Athletes and the Media January 22, 2025 Human Kinetics
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