How to Play Lacrosse
These are skills that even the best players in the world work on, day in and day out. The thing about lacrosse is, the better you get at it, the more fun it becomes to play. If you can give yourself a strong foundation in all these basic fundamentals, then you will be well on your way to becoming a great player!
Success Demands Six Things
Success is never an accident — it is the outcome of deliberate effort, resilience, and an unshakable belief in one’s goals. While many search for shortcuts, the reality is that achievement comes from mastering a few timeless principles. Success demands six things that, when practiced consistently…
Top Qualities of Great Leaders
In the realm of leadership, one’s position or title merely scratches the surface; it extends to encompass personal attributes and demonstrable competencies. The qualities that delineate a remarkable leader are multifaceted.
Unveiling Mental Fortitude
As the lacrosse season approaches, athletes across high schools gear up not only physically but mentally as well. Mental toughness plays a pivotal role in an athlete’s journey, influencing their performance, resilience, and overall well-being. High school lacrosse athletes, in particular, can harn…
How to Beat a Zone Defense
Zone defense in lacrosse is a defensive strategy where defenders cover specific areas of the field rather than individual offensive players. To beat a zone defense in lacrosse, you need to be able to move the ball quickly and accurately to create scoring opportunities.
10-Man Ride
When it gets down to the last minute and an ill-advised shot goes without backup, call out your wheels for a 10-man ride. The 10-man ride is an aggressive scheme meant to trap an opponent in its defensive end to create a turnover. It requires using your goalie as the 10th rider, opening the cage f…
Finding Space: Part II
If this concept of this finding space is to move to the next level, players must now formally execute it as they run their offense. We introduced the concept of motion offense at Adelphi University to teach the concept of finding space to our players (Lacrosse Magazine, February 1986). Richie Spec…
16 Defensive Tips
How is your defensive game? Do attackers with quick feet blow by you? Are you losing time on the field because you just can not seem to be effective enough in the back? Defense is tremendously hard. It seems like in any sport you play, whether it’s lacrosse or not, playing defense is a grind.
10 Important Boys’ Lacrosse Rules
Safety is a big part of coaching lacrosse. The sport involves a lot of contact, so youth coaches must not only stress skill development but also explain lacrosse rules to youngsters to promote safe play.
It’s especially important to coach beginners about the proper way to handle their lacrosse…
Age & Eligibility Guidelines
US Lacrosse establishes eligibility guidelines in order to promote the game of lacrosse among the youth of America in a safe and sportsmanlike environment. To best achieve this goal, US Lacrosse believes that leagues, associations, and other organizers of youth lacrosse should seek to provide play…
How to Become a Referee
Any adult or player who has entered high school is eligible to referee our youth-level games. All referees are provided extensive training via the Officials/Referees training program. Referees are compensated for their time but are responsible for providing their uniforms. All you have to do is co…
