Drills
Whether you’re a seasoned player or just starting out, mastering lacrosse drills is essential for honing your abilities and taking your game to the next level. We’ll delve into a variety of drills designed to improve every aspect of your performance on the field. From stick handling to shooting, from defensive positioning to face-offs, we’ve got you covered. So grab your stick, lace up your cleats, and let’s get started on the journey to lacrosse mastery.
How to Beat a Zone Defense
Zone defense in lacrosse is a defensive strategy where defenders cover specific areas of the field rather than individual offensive players. To beat a zone defense in lacrosse, you need to be able to move the ball quickly and accurately to create scoring opportunities.
10-Man Ride
When it gets down to the last minute and an ill-advised shot goes without backup, call out your wheels for a 10-man ride. The 10-man ride is an aggressive scheme meant to trap an opponent in its defensive end to create a turnover. It requires using your goalie as the 10th rider, opening the cage […]
Defensive Teaching Points
The defensive principles outlined below focus on individual, group, and team defense. These are essential principles for all players, regardless of position. Defensive excellence in lacrosse relies on playing with your head, legs, and heart. We believe that mastering these techniques can develop outstanding defensive players.
Our Favorites
Some of our favorite drills are archived here. They are great and the kids love them.
Coaches Insider
- Chief Educational Officer (Coach of Coaches) with Dr. David Hoch, CMAA October 21, 2024 ADInsider
- Hiring Coaches: The Importance of Leadership & Communication Skills with Darryl Nance, CMAA – Greenville County Schools (SC) October 21, 2024 ADInsider
- What Is the Mission of Your Athletic Program with Chris Fore – Eight Laces Consulting October 21, 2024 ADInsider
- Promoting Culture with Student Recognition and Coach Accountability [NIAAA] October 21, 2024 NIAAA
- Rapid-Fire Goalie Drill with Jake DeCola and TJ Thomas – Albion College October 16, 2024 Intercollegiate Mens Lacrosse Coaches Association
- Point Blank Defense with Kellen Petrone – Univ. of Pittsburgh October 16, 2024 American Volleyball Coaches Association
- Outside Zone WR Tunnel Screen with Neal Brown – West Virginia Univ. October 16, 2024 Nike Coach of the Year Clinics
- Baserunning: Line Drive Reads with Mitch Thompson – Baylor Univ. October 16, 2024 Texas High School Baseball Coaches Association
- Preparing for Media Interviews and Understanding Your Influence with Anne Marie Anderson October 16, 2024 ADInsider
- Leaders Must Look for Opportunities to Serve with Robert Grasso – La Jolla Country Day School (CA) October 16, 2024 ADInsider
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