Drills
Whether you’re a seasoned player or just starting out, mastering lacrosse drills is essential for honing your abilities and taking your game to the next level. We’ll delve into a variety of drills designed to improve every aspect of your performance on the field. From stick handling to shooting, from defensive positioning to face-offs, we’ve got you covered. So grab your stick, lace up your cleats, and let’s get started on the journey to lacrosse mastery.
How to Beat a Zone Defense
Zone defense in lacrosse is a defensive strategy where defenders cover specific areas of the field rather than individual offensive players. To beat a zone defense in lacrosse, you need to be able to move the ball quickly and accurately to create scoring opportunities.
10-Man Ride
When it gets down to the last minute and an ill-advised shot goes without backup, call out your wheels for a 10-man ride. The 10-man ride is an aggressive scheme meant to trap an opponent in its defensive end to create a turnover. It requires using your goalie as the 10th rider, opening the cage […]
Defensive Teaching Points
The defensive principles outlined below focus on individual, group, and team defense. These are essential principles for all players, regardless of position. Defensive excellence in lacrosse relies on playing with your head, legs, and heart. We believe that mastering these techniques can develop outstanding defensive players.
Our Favorites
Some of our favorite drills are archived here. They are great and the kids love them.
Coaches Insider
- The Benefits of Cold/Hot Post-Practice Recovery with Shelia Burrell – San Diego State Univ. October 9, 2024 Championship Productions
- Dribbling Lines with Ian Barker – United Soccer Coaches October 9, 2024 Championship Productions
- Practice Planning Progression with Steve Koudelka – Univ. of Lynchburg October 9, 2024 Intercollegiate Mens Lacrosse Coaches Association
- Take a Charge Drill with Rodney Terry – Univ. of Texas October 9, 2024 Texas Association of Basketball Coaches
- Offensive Line: Inside Zone Targets with Kyle Flood – Univ. of Texas October 9, 2024 Nike Coach of the Year Clinics
- Blocking: Creating a Seal Over the Net with Mackenzie Chrisman – Northeastern Junior College October 9, 2024 American Volleyball Coaches Association
- Take a Charge Drill with Rodney Terry – Univ. of Texas October 9, 2024 Texas Association of Basketball Coaches
- 5-Cone Technical Passing Drill with Jennifer Klein – Univ. of Michigan October 9, 2024 Michigan High School Soccer Coaches Association
- Running Every Day with Scott Hippensteel – Lockhart High School (TX) October 9, 2024 Track and Field/Cross Country Coaches Insider
- A Hard Conversation October 9, 2024 Adam Sarancik
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