Skip to main content


Whether you’re a seasoned player or just starting out, mastering lacrosse drills is essential for honing your abilities and taking your game to the next level. We’ll delve into a variety of drills designed to improve every aspect of your performance on the field. From stick handling to shooting, from defensive positioning to face-offs, we’ve got you covered. So grab your stick, lace up your cleats, and let’s get started on the journey to lacrosse mastery.
Zone defense in lacrosse is a defensive strategy where defenders cover specific areas of the field rather than individual offensive players. To beat a zone defense in lacrosse, you need to be able to move the ball quickly and accurately to create scoring opportunities.
Posted in , .
When it gets down to the last minute and an ill-advised shot goes without backup, call out your wheels for a 10-man ride. The 10-man ride is an aggressive scheme meant to trap an opponent in its own end and create a turnover. It requires using your goalie as the 10th rider, opening the cage […]
Posted in .
The defensive principles outlined below focus on individual, group, and team defense. These are essential principles for all players, regardless of position. Defensive excellence in lacrosse relies on playing with your head, legs, and heart. We believe that mastering these techniques can develop outstanding defensive players.
Posted in .
Some of our favorite drills are archived here. They are great and the kids love them.

RSS Coaches Insider

Support Our Advertisers

Get Private Coaching

Support Our Advertisers


Latest Lacrosse News

NCAA DI Men’s News

NCAA DII Men’s News

NCAA DIII Men’s News

USILA Lacrosse News

Premier Lacrosse League

NCAA DI Women’s News

NCAA DII Women’s News

NCAA DIII Women’s News

USILA Men’s Lacrosse News

Lacrosse All Stars News

LI Lacrosse Journal (LILJ)

Support Our Advertisers