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Man-Up

The man-up offense in lacrosse — also known as extra-man offense (EMO) — is a critical opportunity for a team to capitalize on a numbers advantage following an opponent’s penalty. It demands precision, patience, and quick decision-making. This category focuses on man-up offensive strategies, formations, and drills designed to create high-percentage scoring chances by exploiting the defense’s short-handed positioning.

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Established to honor the 31 Americans killed in action on August 6, 2011, 31Heroes serves to impact the lives of our nation’s heroes and their families, while remembering the fallen, through athletic endeavors and competitive fundraising events.