Coaching
As your lacrosse coaches and mentors, we continue to apply the lessons learned from our experience over the years: in youth lacrosse in established and competitive programs, through high school and the recruiting process, in college, and in life. Check out our drills archive for inspiration.
10-Man Ride
When it gets down to the last minute and an ill-advised shot goes without backup, call out your wheels for a 10-man ride. The 10-man ride is an aggressive scheme meant to trap an opponent in its defensive end to create a turnover. It requires using your goalie as the 10th rider, opening the cage f…
Coaching Alliance
US Lacrosse proudly celebrates years of collaboration with Positive Coaching Alliance (PCA), based out of the Stanford University Athletic Department (California). US Lacrosse and PCA have partnered in a nationwide endeavor to make lacrosse a positive, character-building experience for every athle…
Our Favorites
Some of our favorite drills are archived here. They are great and the kids love them.
Defensive Teaching Points
The defensive principles outlined below focus on individual, group, and team defense. These are essential principles for all players, regardless of position. Defensive excellence in lacrosse relies on playing with your head, legs, and heart. We believe that mastering these techniques can develop o…
100 Things That Will Make You a Better Youth Coach
I would love to know which of the 100 tips resonates the most with you. Are there any of these coaching tips that you would like to know more about? Do you disagree with any of these coaching tips?
How to Beat a Zone Defense
Zone defense in lacrosse is a defensive strategy where defenders cover specific areas of the field rather than individual offensive players. To beat a zone defense in lacrosse, you need to be able to move the ball quickly and accurately to create scoring opportunities.
Unlocking the Secrets of Mental Health and Positivity
We all receive those intriguing emails that make us ponder the mysteries of life. One day, I received an email that got me thinking about the human brain, thoughts, and mental health. It raised questions about why individuals with mental health issues often experience negative thoughts and why ove…
A Suggestion for the Loud Coach
I’d love to see lacrosse coaches limit their instruction and direction of players only to practice, timeouts, and quarter breaks. Men’s college lacrosse, particularly – with the exception of a handful of programs – has become a coach’s game in which players are conditioned to listen for barked ins…
