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Whether you’re a seasoned defender looking to sharpen your skills or a coach seeking to develop a rock-solid defense, these drills will elevate your game and help your team dominate on the defensive end of the field. So lace up your cleats, grab your stick, and get ready to become a defensive powerhouse!
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The defensive principles outlined below focus on individual, group, and team defense. These are essential principles for all players, regardless of position. Defensive excellence in lacrosse relies on playing with your head, legs, and heart. We believe that mastering these techniques can develop outstanding defensive players.

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