How to Play Lacrosse
These are skills that even the best players in the world work on, day in and day out. The thing about lacrosse is, the better you get at it, the more fun it becomes to play. If you can give yourself a strong foundation in all these basic fundamentals, then you will be well on your way to becoming a great player!
Team Drills
There are two options when running transition drills. The first option is to have no trail checker and make it easier on the offense. The second way is to have a trail checker and make it more realistic for the defense. The first should be used early in the season and coaches can slowly work […]
Passing Drills
The single most important drill for a lacrosse player at any level is throwing against the wall. This is an extremely important drill for a beginner lacrosse player to utilize on his own time. At the lower levels, the player who gets against a wall for ten to fifteen minutes about 3 or 4 times […]
Ground Ball Drills
Ground ball drills are easy to vary and are usually fun and simple for beginners. The first ground ball drill that you can run with your players is very basic. Just have them line up about 10 yards away from you. Slowly roll the ball and have them scoop it up, and throw it back […]
Face-Offs
As you gain experience, you’ll begin to see how having a dominant face-off man can change the course of a game. It can make or break a game. It starts fast breaks and creates scoring opportunities. It also prevents an opposing team from gaining momentum by possessing the ball after EITHER team scores. It has […]
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