Players
Do not fear failure. If you are constantly worried about messing up you will always grip your stick too tight and never be able to play to your potential. And with that, Give 100%, 100% of the time. If you are going hard and you are passionate about what you are doing, it doesn’t matter if you make a mistake, you just learn from it. Everyone makes mistakes, it’s about having a short memory, becoming better from the mistake, and worrying about executing the next play.
The Crucial Role of Agility in Lacrosse
In the fast-paced world of lacrosse, agility stands as a cornerstone of success. A player’s ability to swiftly change direction, accelerate, and decelerate can make all the difference between victory and defeat. Whether it’s evading opponents, maneuvering through tight spaces, or swiftly transitioning from offense to defense, agility is a skill that every lacrosse player […]
The #1 Predictor and Factor of Success
Angela Duckworth, the foremost researcher on grit, identifies grit as the number-one predictor and factor of success. It’s not talent, title, wealth, or appearance. It’s grit, the ability to work hard for a long period of time towards a goal; to persevere, overcome, and keep moving forward in the face of adversity, failure, rejection, and […]
Top Qualities of Great Leaders
The qualities that delineate a remarkable leader are multifaceted. What distinguishes ordinary leadership from greatness?
Unveiling Mental Fortitude
As the lacrosse season approaches, athletes across high schools gear up not only physically but mentally as well. Mental toughness plays a pivotal role in an athlete’s journey, influencing their performance, resilience, and overall well-being. High school lacrosse athletes, in particular, can harness this mental fortitude at various stages of their season for optimal success.
Fueling Success: Nutrition Tips for High School Lacrosse Players During Preseason
As high school lacrosse players gear up for the upcoming season, one crucial aspect often overlooked is the role of nutrition in optimizing performance. A well-balanced diet not only enhances endurance but also contributes to strength and overall athletic success. In this blog post, we will delve into the significance of nutrition during the lacrosse […]
Negative Traits of a Poor Lacrosse Player
While it is important to approach discussions about people’s skills and abilities with sensitivity, I can provide a general list of negative traits that may apply to a poor lacrosse player. It’s worth noting that these traits can be improved with practice, dedication, and coaching:
Unlocking the Secrets of Mental Health and Positivity
We all receive those intriguing emails that make us ponder the mysteries of life. One day, I received an email that got me thinking about the human brain, thoughts, and mental health. It raised questions about why individuals with mental health issues often experience negative thoughts and why overthinking is frequently linked to negativity. It’s […]
How to Beat a Zone Defense
Zone defense in lacrosse is a defensive strategy where defenders cover specific areas of the field rather than individual offensive players. To beat a zone defense in lacrosse, you need to be able to move the ball quickly and accurately to create scoring opportunities.
10-Man Ride
When it gets down to the last minute and an ill-advised shot goes without backup, call out your wheels for a 10-man ride. The 10-man ride is an aggressive scheme meant to trap an opponent in its defensive end to create a turnover. It requires using your goalie as the 10th rider, opening the cage […]
Finding Space: Part II
If this concept of this finding space is to move to the next level, players must now formally execute it as they run their offense. We introduced the concept of motion offense at Adelphi University to teach the concept of finding space to our players (Lacrosse Magazine, February 1986). Richie Speckman, one of the most […]
Win or Lose
Only one team wins the Super Bowl. For each player on the Kansas City Chiefs going to Disney World after the game, there is a player on the Eagles going home disappointed without the joy of victory. It’s a lot like life. Sometimes we win, and sometimes we lose. Sometimes we win the account, the […]
16 Defensive Tips
How is your defensive game? Do attackers with quick feet blow by you? Are you losing time on the field because you just can not seem to be effective enough in the back? Defense is tremendously hard. It seems like in any sport you play, whether it’s lacrosse or not, playing defense is a grind.
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