How to Play Lacrosse
These are skills that even the best players in the world work on, day in and day out. The thing about lacrosse is, the better you get at it, the more fun it becomes to play. If you can give yourself a strong foundation in all these basic fundamentals, then you will be well on your way to becoming a great player!
On-Ball Defense
Posted in Advanced Skills, How to Play Lacrosse.
As discussed before, on-ball play is when a defender is covering the man with the ball. Playing one-on-one for a defender is much like playing one-on-one for a midfielder. The […]
Off-Ball Defense
Posted in Advanced Skills, How to Play Lacrosse.
Off-ball defense or covering a man who does not have the ball, is one of the least understood aspects in youth lacrosse. Youth defensemen either stay right on their man […]
Defense
Posted in Advanced Skills, How to Play Lacrosse.
Beyond knowing basic footwork and obeying rules, it is unnecessary for a youth player to learn defense until he has reached this intermediate stage. It is important for youth players […]
Stickwork Drills
Posted in Advanced Skills.
Intermediate-level players should continue to work on the stickwork drills that they learned as beginners. There is really no limit to how good a lacrosse player can become with his […]
Scooping
Posted in Advanced Skills, How to Play Lacrosse.
As players start getting better and the competition starts to improve, groundballs become more and more crucial to success. Less accomplished players can be important to successful teams by becoming […]
Shooting
Posted in Advanced Skills.
Intermediate-level players, much more so than beginners, need to start concentrating on their shooting ability. Shooting is like other fundamentals in lacrosse. The more the player works at it, the […]
Cradling
Posted in Advanced Skills, How to Play Lacrosse.
One aspect of lacrosse that players must continue to improve is cradling. The better a player gets at cradling, the better feel they have for having the stick in their […]
Passing
Posted in Advanced Skills, How to Play Lacrosse.
It is important for an intermediate player to continue to work on his passing every day. Using the beginner drills that this site outlines is a good way for an […]
Lax 101
Posted in How to Play Lacrosse.
Lacrosse, considered to be America’s first sport, was born of the North American Indian, christened by the French, and adapted and raised by the Canadians. Modern lacrosse has been embraced […]
Catching
Posted in Advanced Skills.
Intermediate players have to make an effort to continue improving their catching skills. There is no limit to how good a player can get at catching a ball. Here are […]
Catching Basics
Posted in Fundamental Skills.
Lacrosse catching is a basic lacrosse skill that is not as easy as it is made to look by accomplished players. It is a skill that takes regular practice and […]
Boys’ | Penalties
Posted in How to Play Lacrosse.
There are two types of boys’ lacrosse penalties: personal fouls and technical. The penalty for a personal foul results in a one to three-minute suspension from play and possession to […]
Coaches Insider
- Setting Your Athletic Department’s Foundation with Martin DuSold – Fellowship of Christian Athletes June 23, 2025 ADInsider
- Shifting Game Day Management to a Hospitality Lens with Rob Seymour, CMAA – Fishers High School (IN) June 23, 2025 ADInsider
- Small School Roster Management with Todd Gulluscio, CMAA – Shelter Island Union Free School District (NY) June 23, 2025 ADInsider
- Handling Interactions in Education-Based Athletics: Strategies for a Positive Approach [NIAAA] June 23, 2025 National Interscholastic Athletic Administrators Association
- 4 Questions for Leaders with Justin Dixson, CMAA – Decatur Central High School (IN) June 19, 2025 ADInsider
- Dugout Protocols with Ray Zepeda – UIL June 19, 2025 Texas High School Baseball Coaches Association
- Catching: Plays to the Plate with Brendan Eygabroat – Univ. of Massachusetts Boston June 19, 2025 American Baseball Coaches Association
- Point Blank Defense with Kellen Petrone – Univ. of Pittsburgh June 18, 2025 American Volleyball Coaches Association
- Arguing Is a Waste of Time; Discussions Are Useful with Lane Kiffin – Univ. of Mississippi June 18, 2025 Nike Coach of the Year Clinics
- Faceoffs: Right- and Left-Hand Clamp Drill with Peter Dolan – Iona Univ. June 18, 2025 Intercollegiate Mens Lacrosse Coaches Association
Latest Lacrosse News
NCAA DI Men’s News
- NCAA announces official lacrosse goal relationship with Gilman Gear June 16, 2025
- Cornell wins first men's lacrosse title since 1977, from the bleachers May 27, 2025
- Cornell vs. Maryland: 2025 NCAA men's lacrosse championship highlights May 26, 2025
- CJ Kirst ties single season goals record with 6 goals in national championship win May 26, 2025
- DI men's lacrosse career goal leaders: All-time stats May 26, 2025
NCAA DII Men’s News
- A spring of historic proportions: A look back at the DII champions crowned June 4, 2025
- The DII men's lacrosse programs with the most national championships May 27, 2025
- Adelphi wins 2025 NCAA DII men's lacrosse championship May 25, 2025
- Adelphi wins the 2025 DII men's lacrosse national championship May 25, 2025
- 2025 DII men's lacrosse championship: Tampa vs. Adelphi full replay May 25, 2025
NCAA DIII Men’s News
- Tufts wins 2025 NCAA DIII men's lacrosse championship May 26, 2025
- Tufts wins the 2025 DIII men's lacrosse national championship May 25, 2025
- 2025 DIII men's lacrosse championship: Dickinson vs. Tufts full replay May 25, 2025
- 2025 NCAA DIII men’s lacrosse championship selections May 4, 2025
- DIII men's lacrosse: 2025 selection show May 4, 2025
USILA Lacrosse News
- USILA 2025 Men’s Coaches Division I Poll – FINAL June 2, 2025
- USILA 2025 Men’s Coaches Division II Poll – FINAL June 2, 2025
- USILA 2025 Men’s Coaches Division III Poll – FINAL June 2, 2025
- Watch the 2025 USILA Senior All-Star Game Live! May 23, 2025
- USILA Announces 2025 Division III All-Americans and Award Winners May 22, 2025
Premier Lacrosse League
- Top takeaways as Jared Bernhardt breakout fuels Outlaws comeback, Whipsnakes batter Chaos June 22, 2025
- Rob Pannell sets all-time assist record, passing Ryan Boyle June 22, 2025
- Top takeaways as Atlas stomp Waterdogs, Cannons survive Whipsnakes June 22, 2025
- Marie McCool is a conqueress in the NCAA, Catan — and now, the WLL June 20, 2025
- Danny Logan listed as questionable for Baltimore Weekend June 20, 2025
NCAA DI Women’s News
- NCAA announces official lacrosse goal relationship with Gilman Gear June 16, 2025
- Cornell wins first men's lacrosse title since 1977, from the bleachers May 27, 2025
- Cornell vs. Maryland: 2025 NCAA men's lacrosse championship highlights May 26, 2025
- CJ Kirst ties single season goals record with 6 goals in national championship win May 26, 2025
- DI men's lacrosse career goal leaders: All-time stats May 26, 2025
NCAA DII Women’s News
- A spring of historic proportions: A look back at the DII champions crowned June 4, 2025
- Tampa wins the 2025 DII women's lacrosse national championship May 25, 2025
- Tampa wins 2025 NCAA DII women's lacrosse championship May 24, 2025
- 2025 DII women's lacrosse championship: Tampa vs. Adelphi full replay May 24, 2025
- The rematch: Preview and prediction for the DII women's lacrosse championship game May 23, 2025
NCAA DIII Women’s News
- Middlebury wins the 2025 DIII women's lacrosse national championship May 25, 2025
- 2025 DIII women's lacrosse championship: Tufts vs. Middlebury full replay May 25, 2025
- Middlebury wins 2025 DIII women's lacrosse championship May 25, 2025
- 2025 DIII women's lacrosse semifinal: Gettysburg vs. Tufts full replay May 23, 2025
- 2025 DIII women's lacrosse semifinal: Colby vs. Middlebury full replay May 23, 2025
USILA Men’s Lacrosse News
- USILA 2025 Men’s Coaches Division I Poll – FINAL June 2, 2025
- USILA 2025 Men’s Coaches Division II Poll – FINAL June 2, 2025
- USILA 2025 Men’s Coaches Division III Poll – FINAL June 2, 2025
- Watch the 2025 USILA Senior All-Star Game Live! May 23, 2025
- USILA Announces 2025 Division III All-Americans and Award Winners May 22, 2025
Lacrosse All Stars News
- Overhand Shooting is Dead in 2025 June 19, 2025
- Is Utah’s Offense Going to Hold Them Back? June 17, 2025
- Five Surprise Standouts From the Start of the PLL Season June 17, 2025
- Quint Kessenich’s PLL Philadelphia Takeaways June 17, 2025
- The Biggest PLL Questions Heading Into Week 3 June 13, 2025
LI Lacrosse Journal (LILJ)
- LILJ Announcing Media Partnership with IWLCA Presidents Cup & Elite Tournaments May 25, 2025
- Long Islander’s Competing in the 2025 NCAA Women’s Lacrosse Playoffs May 8, 2025
- Long Island Lacrosse Talent Shines in NCAA Women’s D2 & D3 Playoffs May 8, 2025
- Fellas Repping Long Island in the NCAA Division 2 & 3 Men’s Lacrosse Championship Playoffs May 7, 2025
- Long Island’s Pride Shines in the NCAA Division I Men’s Lacrosse Championships May 6, 2025