Drills
Whether you’re a seasoned player or just starting out, mastering lacrosse drills is essential for honing your abilities and taking your game to the next level. We’ll delve into a variety of drills designed to improve every aspect of your performance on the field. From stick handling to shooting, from defensive positioning to face-offs, we’ve got you covered. So grab your stick, lace up your cleats, and let’s get started on the journey to lacrosse mastery.
How to Beat a Zone Defense
Zone defense in lacrosse is a defensive strategy where defenders cover specific areas of the field rather than individual offensive players. To beat a zone defense in lacrosse, you need to be able to move the ball quickly and accurately to create scoring opportunities.
10-Man Ride
When it gets down to the last minute and an ill-advised shot goes without backup, call out your wheels for a 10-man ride. The 10-man ride is an aggressive scheme meant to trap an opponent in its defensive end to create a turnover. It requires using your goalie as the 10th rider, opening the cage […]
Defensive Teaching Points
The defensive principles outlined below focus on individual, group, and team defense. These are essential principles for all players, regardless of position. Defensive excellence in lacrosse relies on playing with your head, legs, and heart. We believe that mastering these techniques can develop outstanding defensive players.
Our Favorites
Some of our favorite drills are archived here. They are great and the kids love them.
Coaches Insider
- Coach Evaluation Checklist with Jeremy Schlitz, CAA – Madison Metropolitan School District (WI) April 17, 2025 ADInsider
- Back Hip Hitting Drills with Dan Heefner – Dallas Baptist Univ. April 17, 2025 American Baseball Coaches Association
- Coaches Must Be Adaptable to Change with Steve Sarkisian – Univ. of Texas April 16, 2025 Nike Coach of the Year Clinics
- Consistent Parent Communication with Nathan Emrick – Carterville High School (IL) April 16, 2025 American Volleyball Coaches Association
- 4-Second Rule: Get the Ball Out of the Stick Faster with Bobby Benson – Providence College April 16, 2025 Intercollegiate Mens Lacrosse Coaches Association
- I’m Stressed and I Have the Capability of Calming Down with Dr. Colleen Hacker – Team USA / Pacific Lutheran Univ. April 16, 2025 ADInsider
- Unwritten Culture Rules with Joe Sagula – (Retired) Univ. of North Carolina April 16, 2025 American Volleyball Coaches Association
- Steps Coaches Can Take to Prevent Player Injuries with Dr. Robb Rehberg – William Paterson Univ. April 16, 2025 Human Kinetics
- Steps Coaches Can Take to Prevent Player Injuries with Dr. Robb Rehberg – William Paterson Univ. April 16, 2025 Human Kinetics
- Leadership: What Type of Team Do You Want to Be? with Robert Grasso – La Jolla Country Day School (CA) April 16, 2025 ADInsider
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