Drills
Whether you’re a seasoned player or just starting out, mastering lacrosse drills is essential for honing your abilities and taking your game to the next level. We’ll delve into a variety of drills designed to improve every aspect of your performance on the field. From stick handling to shooting, from defensive positioning to face-offs, we’ve got you covered. So grab your stick, lace up your cleats, and let’s get started on the journey to lacrosse mastery.
How to Beat a Zone Defense
Zone defense in lacrosse is a defensive strategy where defenders cover specific areas of the field rather than individual offensive players. To beat a zone defense in lacrosse, you need to be able to move the ball quickly and accurately to create scoring opportunities.
10-Man Ride
When it gets down to the last minute and an ill-advised shot goes without backup, call out your wheels for a 10-man ride. The 10-man ride is an aggressive scheme meant to trap an opponent in its defensive end to create a turnover. It requires using your goalie as the 10th rider, opening the cage […]
Defensive Teaching Points
The defensive principles outlined below focus on individual, group, and team defense. These are essential principles for all players, regardless of position. Defensive excellence in lacrosse relies on playing with your head, legs, and heart. We believe that mastering these techniques can develop outstanding defensive players.
Our Favorites
Some of our favorite drills are archived here. They are great and the kids love them.
Coaches Insider
- My Players Set the Standard with Todd Fitz-Gerald – Marjory Stoneman Douglas High School (FL) November 20, 2024 American Baseball Coaches Association
- Hire Coaches Who Can Impact Kids with Leslie Slovak – Richardson ISD (TX) November 20, 2024 Texas High School Athletic Directors Association
- Baserunning Hit & Run Rules with Kevin Graber – Chicago Cubs November 19, 2024 American Baseball Coaches Association
- Blocking Warm Up Drill with Jaylen Reyes – Univ. of Nebraska November 19, 2024 American Volleyball Coaches Association
- Golden Bears Tackling Circuit with Justin Wilcox – Univ. of California, Berkeley November 19, 2024 Nike Coach of the Year Clinics
- Circle Trap Drill with Steve Gartelman – Frostburg State Univ. November 19, 2024 Intercollegiate Mens Lacrosse Coaches Association
- I’m Stressed and I Have the Capability of Calming Down with Dr. Colleen Hacker – Team USA / Pacific Lutheran Univ. November 19, 2024 ADInsider
- How to Build Integrity with Stephen Mackey – 2Words Character Development November 19, 2024 Texas High School Athletic Directors Association
- I’m Stressed and I Have the Capability of Calming Down with Dr. Colleen Hacker – Team USA / Pacific Lutheran Univ. November 19, 2024 ADInsider
- You Are What You Eat November 19, 2024 Adam Sarancik
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