Drills
Whether you’re a seasoned player or just starting out, mastering lacrosse drills is essential for honing your abilities and taking your game to the next level. We’ll delve into a variety of drills designed to improve every aspect of your performance on the field. From stick handling to shooting, from defensive positioning to face-offs, we’ve got you covered. So grab your stick, lace up your cleats, and let’s get started on the journey to lacrosse mastery.
How to Beat a Zone Defense
Zone defense in lacrosse is a defensive strategy where defenders cover specific areas of the field rather than individual offensive players. To beat a zone defense in lacrosse, you need […]
10-Man Ride
Posted in Riding, Team Concepts.
When it gets down to the last minute and an ill-advised shot goes without backup, call out your wheels for a 10-man ride. The 10-man ride is an aggressive scheme […]
Defensive Teaching Points
Posted in Defense.
The defensive principles outlined below focus on individual, group, and team defense. These are essential principles for all players, regardless of position. Defensive excellence in lacrosse relies on playing with […]
Our Favorites
Posted in Drills.
Some of our favorite drills are archived here. They are great and the kids love them.
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Latest Lacrosse News
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- Cornell wins 2025 DI men's lacrosse championship May 26, 2025
NCAA DII Men’s News
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- Adelphi wins the 2025 DII men's lacrosse national championship May 25, 2025
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Premier Lacrosse League
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NCAA DI Women’s News
- Cornell wins first men's lacrosse title since 1977, from the bleachers May 27, 2025
- Cornell vs. Maryland: 2025 NCAA men's lacrosse championship highlights May 26, 2025
- CJ Kirst ties single season goals record with 6 goals in national championship win May 26, 2025
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- Cornell wins 2025 DI men's lacrosse championship May 26, 2025
NCAA DII Women’s News
- Tampa wins the 2025 DII women's lacrosse national championship May 25, 2025
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- 2025 DII women's lacrosse championship: Tampa vs. Adelphi full replay May 24, 2025
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NCAA DIII Women’s News
- Middlebury wins the 2025 DIII women's lacrosse national championship May 25, 2025
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- Middlebury wins 2025 DIII women's lacrosse championship May 25, 2025
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USILA Men’s Lacrosse News
- Watch the 2025 USILA Senior All-Star Game Live! May 23, 2025
- USILA Announces 2025 Division III All-Americans and Award Winners May 22, 2025
- USILA Announces 2025 Division II All-Americans and Award Winners May 22, 2025
- USILA Announces 2025 Division I All-Americans and Award Winners May 22, 2025
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Lacrosse All Stars News
LI Lacrosse Journal (LILJ)
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