Drills
Whether you’re a seasoned player or just starting out, mastering lacrosse drills is essential for honing your abilities and taking your game to the next level. We’ll delve into a variety of drills designed to improve every aspect of your performance on the field. From stick handling to shooting, from defensive positioning to face-offs, we’ve got you covered. So grab your stick, lace up your cleats, and let’s get started on the journey to lacrosse mastery.
How to Beat a Zone Defense
Zone defense in lacrosse is a defensive strategy where defenders cover specific areas of the field rather than individual offensive players. To beat a zone defense in lacrosse, you need to be able to move the ball quickly and accurately to create scoring opportunities.
10-Man Ride
When it gets down to the last minute and an ill-advised shot goes without backup, call out your wheels for a 10-man ride. The 10-man ride is an aggressive scheme meant to trap an opponent in its defensive end to create a turnover. It requires using your goalie as the 10th rider, opening the cage […]
Defensive Teaching Points
The defensive principles outlined below focus on individual, group, and team defense. These are essential principles for all players, regardless of position. Defensive excellence in lacrosse relies on playing with your head, legs, and heart. We believe that mastering these techniques can develop outstanding defensive players.
Our Favorites
Some of our favorite drills are archived here. They are great and the kids love them.
Coaches Insider
- Hula Hoop Setting Drill with Renee Saunders – Skutt Catholic High School (NE) February 19, 2025 American Volleyball Coaches Association
- Preparing for Man or Zone Coming Out of a Timeout with Bobby Benson – Providence College February 19, 2025 Intercollegiate Mens Lacrosse Coaches Association
- Shifting Game Day Management to a Hospitality Lens with Rob Seymour, CMAA – Fishers High School (IN) February 19, 2025 ADInsider
- Outfielder’s Route Drills with Nick Mingione – Univ. of Kentucky February 19, 2025 I-70 Baseball Coaches Clinic
- Tips for Helping Your Athletes Unwind Using Their Comfort Zone (Phones) with Kim Karr – Digital4Good February 19, 2025 ADInsider
- Tips for Helping Your Athletes Unwind Using Their Comfort Zone (Phones) with Kim Karr – Digital4Good February 19, 2025 ADInsider
- Coaching Yourself: Controlling Your Anger February 19, 2025 Human Kinetics
- Coaching Yourself: Controlling Your Anger February 19, 2025 Human Kinetics
- LB Pass Blitz: Attacking the RB with Maurice Crum Jr. – Southern Methodist Univ. February 18, 2025 Nike Coach of the Year Clinics
- Coaching and Training Trends That Irk Me with Danny Wallace – Flower Mound High School (TX) February 18, 2025 Texas High School Baseball Coaches Association
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