Team Concepts
Lacrosse is one of the most exciting team sports there is. Many people refer to it as the “fastest game on two feet”. Others consider it America’s true pastime, with roots older than the country itself. The goal of any coach should be to allow his players to have fun and grow as athletes and individuals. Should they accomplish this rather simple goal, there is no doubt that they will have great opportunities in life, all the while creating lasting friendships and awesome memories along the way.
Riding
Riding is pressuring the other team’s defense when they are trying to clear the ball in-bounds or out-of-bounds. At this level, there is really no need to set up a complicated riding package. For both in-bounds and out-of-bounds riding, the most important aspect is to make sure that the midfielders…
Team Defense
The most important distinction that you want to make when setting up a defense is where you want your defensemen to slide from. A defenseman has to slide when the person covering the ball gets beat by the ball carrier. The area in which many defenses slide is the crease. Many programs call this “c…
Team Offense
As mentioned before, a successful offense will break a defense down into a transition situation. Proper positioning is essential to exploit these opportunities. For example, if two players bunch up near one defenseman, they allow him to defend two players at the same time. In this situation, if the…
Team Drills
There are two options when running transition drills. The first option is to have no trail checker and make it easier on the offense. The second way is to have a trail checker and make it more realistic for the defense. The first should be used early in the season and coaches can slowly work in a…
