How to Play Lacrosse
These are skills that even the best players in the world work on, day in and day out. The thing about lacrosse is, the better you get at it, the more fun it becomes to play. If you can give yourself a strong foundation in all these basic fundamentals, then you will be well on your way to becoming a great player!
Cradling Drills
Since stick skills are the most important thing for beginners to learn, most of the drills and games that follow focus on stick work. Another important aspect of teaching young players is allowing them to have fun. So, coaches have to find a balance between working on their players’ stick skills…
Drills & Games
The goals of a program for beginners are simple. All of the drills and games are meant to keep things flowing in practice and to ensure that the kids are having fun while learning to play. Also, there is a tremendous amount of stick work with an emphasis on multiple repetitions in all the practice…
Position Specific Concepts
In lacrosse, there are four different positions: attack, midfield, defense, and goalie. In a game, there are three attackmen, three midfielders, three defensemen, and one goalie on the field for each team. It is important for beginners to try out all positions to see which one they like the best…
Goalie Saves
The most important job for the goalie is to save the ball. The first thing that a coach has to do is get his goalie to see the ball. Many young goalies move too soon. As a coach, you can distinguish many of your goalies’ bad habits by faking shots at them during warm-ups.
Position-Specific Drills
Just as with any other sport or skill, in lacrosse, you can always work hard and keep getting better. The lacrosse tips and drills in this section are for players looking to take their game to the next level.
Goalie Stance
Goalie is the one position that coaches struggle to teach because they have never played before. Some coaches try to make the goalie position more complicated than it really is. They turn it into a complex set of rules, like a golf pro teaching the perfect swing. The bottom line for goalies at any…
Goalie Positioning
There are many conflicting theories on where a goalie should stand in the goal to be most effective. It is our position that goalies should play an extremely shallow arc or very close to the goal line. The lacrosse goal is six feet by six feet and lacrosse goalies do not wear many pads. Therefore…
