If you want to shoot hard, you should grab a bag of balls and shoot until your arms fall off. While the mechanics of shooting are technical, I have simplified them into six major points. Shooting a lacrosse ball has elements of a batter's swing, a golfer's drive and a pitcher's throwing motion. I hope you find these helpful.
[readon1 url="http://www.youtube.com/watch?v=bWeOzoMFsVs" rel="rokbox" title="Skills :: Lacrosse Shooting"]Check out this video on shooting![/readon1]