How to Play Lacrosse

A lacrosse beginner is considered to be anyone who has been playing the sport for less than two years. Some children will advance quicker than others due to athletic ability and the amount of time they practice on their own. Age is also a factor; a fifteen-year-old is likely to advance faster than an eight-year-old. This section is a foundation for the beginning lacrosse player. It is an overview of the basic skills and concepts players need to know, and provides drills and games that foster the growth of these fundamentals.

These are skills that even the best players in the world work on, day in and day out. The thing about lacrosse is, the better you get at it, the more fun it becomes to play. If you can give yourself a strong foundation in all these basic fundamentals, then you will be well on your way to becoming a great player!


The lacrosse dodge is a fundamental skill of lacrosse. Developing good dodging skills is critical to the ability of your team to score. The goal of any dodge is to protect the stick for a pass or shot. All dodges share a common goal which is to keep the stick and ball away from the defender to set up your next move, be it a pass, or a shot.

[readon1 url="" rel="rokbox" title="Skills :: Lacrosse Dodges"]Check out this video on dodges![/readon1]

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Cradling Drills

Since stick skills are the most important thing for beginners to learn, most of the drills and games that follow focus on stick work. Obviously, another important aspect of teaching young players is allowing them to have fun. So, coaches have to find a balance of working on their players’ stick-skills, letting them play lacrosse and having fun.

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The lacrosse check is an essential element of the game. The game is very physical and contact is a big part of it. Being aggressive and physical is a very good quality to have for a lacrosse player especially for defensive and midfield players, but even attackers can benefit from good checking technique especially during a loose ball situation. Checking is not an attempt to injure or hurt an opponent and penalty's can be called for excessively violent or over aggressive checking. A check may never be below the waste (tripping), above the shoulder (slashing), or from behind for body checks.

[readon1 url="" rel="rokbox" title="Skills :: Lacrosse Checking"]Check out this video on checking![/readon1]

[readon1 url="" rel="rokbox" title="Penalties :: Lacrosse Penalties Explained"]Check out this video on lacrosse penalties![/readon1]

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Scooping a ground ball in lacrosse is one of the most important skills in this sport. There are numerous opportunities in a lacrosse game that require a player to scoop a ground ball. The lacrosse scoop is a technique used to gain possession of the ball when it is on the ground.

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