Ground Ball Drills

Ground ball drills are easy to vary, and are usually fun and simple for beginners. The first ground ball drill that you can run with your players is very basic. Just have them line up about 10 yards away from you. Slowly roll them the ball have them scoop it up, and throw it back to you.

The points to emphasize in any ground ball drill are:

  • To it and Through it
  • bending down really low / break your back
  • bringing your stick to your face to protect the ball from checks
  • exploding through the ball (which means to run fast to it and powerfully through it as the ball is being scooped)
  • and to call out “ball” and “release”

“Ball” is called out by the player picking up the ground ball as he gets around 5 yards away from the ball. “Release” is called as soon as the ball is scooped into his stick. These calls are important to make in games when two players from the same team are going for the ball. This will be explained later. Eventually, you can roll the balls on multiple angles in around-the-clock ground ball drills.


The butt-to-butt ground ball is a drill that emphasizes the technique and body position necessary to successfully pick up the ball off the ground. Players group themselves in pairs and stand butt-to-butt with their knees bent and the ball between their legs. On the first whistle, the two players fight for position over the ball without touching it with their feet of stick. On the second whistle, they go for the ball. The player that does the best job of establishing position will have the best chance to pick the ball up. This is a good game to introduce some competition, having a tournament for players and crowning your ground ball king.

Ground-ball Towards

Ground balls can also be worked into line drills after the players have gone through the passing drills. In the “ground-ball-to” line drill, each player scoops up the ground ball and then slowly rolls it to the player in the next line. Make sure that players are not firing the ball at each other instead of just gently rolling it towards the other line.

Ground-ball Away

After this line drill, players can run the “ground-ball-away” drill in which the player scoops up the ground ball, runs toward the opposite line and rolls the ball behind himself and away from the player who is next. Just like passing line drills, ground ball line drills are a great way to warm up your players for practice or competition.

One vs. One

Beginners love to do one-on-one ground balls because it is an easy drill to understand, and it is fun competition with some physical contact. Another popular way to do one-on-one ground balls simply have two lines of players set up right next to one another, facing the same direction. You can have them line up shoulder to shoulder or get in between the two lines with some balls. Have the first two players look forward and throw a ball out in front of them. As soon as they see the ball, the two players run out and try and get the ground ball. Whoever gets the ball runs away from the pressure of the other player and throws it back to the coach. It is also possible to allow the players to go to the goal for a shot.

One important point to make is to emphasize calling out “ball” and “release.” Also, it is extremely advantageous for a player to get down as low as possible when getting a ground ball. Show your players how a low center of gravity makes it extremely hard to be knocked over. The player, who gets the lowest and explodes through the ball the fastest, will always come up with the ground ball.

There are some good defensive strategies if a player is a step behind the opposition and going for the ground ball. First, of course, players should never push the man from behind. For young players, this is obviously dangerous, and it is also a foul in lacrosse that they should learn immediately. Another tip is if player A is a step behind player B, player A should try and lift or poke the bottom hand of player B. Player A can do this by getting the head of his stick under player B’s bottom hand and lifting upwards or behind it and poking forward. This can make it very difficult for Player B to pick up the ground ball and can give player A the chance to catch up.

A final tip to give your players is that if the ball is close to their feet, they should kick it forward a couple yards to make it easier to scoop it up. A lot of times in youth lacrosse games, you will see a huge mass of players hovering around a ground ball. Teach your players to lift their opponents stick, kick the ball out of the pile and then go pick it up. If they can learn to do this, they will be a step ahead of many young players.

Two vs. One

After one-on-one ground balls, you can move to two-on-one ground balls Two-on-ones are run pretty much the same way as one-on-one ground balls Three lines are facing the same direction. The two players on the outside are partners, and the player in the middle is by himself. If the two partners come up with the ball then they must make one pass before passing the ball back to the coach. If the man in the middle comes up with the ball, then he must avoid checks from the two other players, and throw the ball back to the coach.

In two-on-one ground balls, it is necessary to teach the importance of “man” and “ball” calls. When two players on Team A are going for the ball against one player from Team B, one player from Team A wants to take the player from Team B out of the play. A player can do this either with a legal body-check or simply by blocking/boxing him out. If the player from Team A makes contact with the player from Team B, it must be within five yards of the ball or it is called interference and the ball is rewarded to Team B. To recap, one player from Team A calls out “man” and hits or blocks out the player from Team B. Players at the youth level should probably be taught to simply block out the other man as hitting too much can be dangerous and may be against the rules at that age. The other player from Team A calls out “ball” and goes after the ground ball. Once he scoops the ball up, he calls out “release” so his teammate knows to stop making contact with the player from Team B (if he does not stop making contact when his teammate has already picked up the ball, then it is an interference call and the ball is rewarded to the other team).

A good coaching tip for this drill is to have the closest man to the ball on Team A call out “man” and have the player on Team A who is farthest from the ball call out “ball”. This may seem a bit counter-intuitive, but if the player closest to the ball tries to pick up the ball, then he will have the opposition checking and hounding him. If the player from Team A who is closest to the ball simply stops and blocks out the man from Team B, then the other player from Team A is going to have a clear path to the ball. Of course if a player has a clear path to the ball and no pressure on him you want him to go for the ball. There are going to be a lot of ground balls in youth games, so working these types of ground ball drills can be instrumental to a team’s success. Winning the ground ball battle helps win games.

Some great tips to get you going:

Possessing the Ball

When in possession of ball, make the defense man play your stick - watch his stick - the position of it will determine the direction of your feed and the type of dodge you might try.

After the Pass

If you receive a pass after cutting and haven't got a good shot, hold onto the ball.

Make Passes Hard

Make feed passes hard.

Get it Off the Ground

After picking up a loose ball, turn and face the crease immediately. If nobody is open, move in fast until you are picked up.


Never try to dodge when men are in position to back up.

Crease Play

On every screen shot the crease man should check-up on the defense man's stick, and immediately face the goalie, so that he is ready to bat in a rebound.

Make Him Play You

Make your defenseman play you and you alone every second you are in the game. Keep moving all the time so that he must center his attention on you an not be in position to help out his fellow defensemen.

Try Some Dodges

Every man on the attack should try at least two dodges every game. Learn at least three different types of dodges.

Take Quality Shots

Shoot plenty, but only if you feel you have a good shot. Shoot to get hot, shoot to stay hot.

Ride Hard

When you lose the ball, ride it. The close attack must ride and ride hard until the ball is past midfield.

Hard Work

Hard work is great, but hard and efficient work is even better.

After the Clear

After the ball has been cleared, if you have a wide open opportunity to dodge, do it. If you are sure a man is open, pass to him, otherwise settle the ball down and let your attack get set up. Remember, after a clear the midfielders will need time to catch their breath. Middies rest on offense, not defense, Control The Ball!

Circle Away From Pressure

Always move to meet every pass, and circle away from your defenseman.

Make Good Passes

Take pains to make every pass a good pass.

Loose Ball on the Ground

When there is a loose ball on the ground, go after it fast and hard, you must have the ball!

Keep Proper Spacing

Never stand so close together that one defense can cover two offense.

Move the Ball

Don't dodge if there is an open man. Don't hold the ball long unless you are planning a dodge. Keep it moving with quick, short passes.

Cut Hard and Fast

Make full cuts - go through and out - don't cut at half speed or hang around the crease after your cut.

Don’t Rush at Him

Don't rush at a man when riding - particularly behind the goal. Force him to pass - force him in the direction where there is help. Talk all the time and run hard. The success of an attack depends on their riding ability and their desire to have the ball.

Teamwork is Key

Always remember that teamwork is the key to a good attack.