Some great tips to get you going:

Loose Ball on the Ground

When there is a loose ball on the ground, go after it fast and hard, you must have the ball!

Circle Away From Pressure

Always move to meet every pass, and circle away from your defenseman.

Be an Outlet

If an attack man is being ridden hard and can't dodge or get away - the nearest man on each side goes to help him.

Hard Work

Hard work is great, but hard and efficient work is even better.

Make Passes Hard

Make feed passes hard.

Possessing the Ball

When in possession of ball, make the defense man play your stick - watch his stick - the position of it will determine the direction of your feed and the type of dodge you might try.

Get it Off the Ground

After picking up a loose ball, turn and face the crease immediately. If nobody is open, move in fast until you are picked up.

Back Up shots

Always have one, preferably two, men behind the goal to back up shots.

Fake Passes

When you have the ball, be constantly faking passes - keep your defense man's stick moving. Go ahead, throw that sky-whammy.

Balance the Field

Always keep your field balanced in order that you stay in better position to back up, and give your teammates space to work in.

Make Him Play You

Make your defenseman play you and you alone every second you are in the game. Keep moving all the time so that he must center his attention on you an not be in position to help out his fellow defensemen.

Try Some Dodges

Every man on the attack should try at least two dodges every game. Learn at least three different types of dodges.

Don’t Rush at Him

Don't rush at a man when riding - particularly behind the goal. Force him to pass - force him in the direction where there is help. Talk all the time and run hard. The success of an attack depends on their riding ability and their desire to have the ball.

After the Pass

If you receive a pass after cutting and haven't got a good shot, hold onto the ball.

After the Clear

After the ball has been cleared, if you have a wide open opportunity to dodge, do it. If you are sure a man is open, pass to him, otherwise settle the ball down and let your attack get set up. Remember, after a clear the midfielders will need time to catch their breath. Middies rest on offense, not defense, Control The Ball!

Never Pass to a Covered Player

Never make a pass to a man who is covered just to get rid of the ball.

Pick a Corner

Place all shots, usually for a far corner, and shoot hard. When within five yards of the goal, the shot should be for a top corner.

Take Quality Shots

Shoot plenty, but only if you feel you have a good shot. Shoot to get hot, shoot to stay hot.

Cut Hard and Fast

Make full cuts - go through and out - don't cut at half speed or hang around the crease after your cut.

Ride Hard

When you lose the ball, ride it. The close attack must ride and ride hard until the ball is past midfield.