General Information

This is the General Information category. You can find general lacrosse information on a variety of lacrosse related topics here.

If

If you can keep your head when all about you
Are losing theirs and blaming it on you;
If you can trust yourself when all men doubt you,
But make allowance for their doubting too;
If you can wait and not be tired by waiting,
Or being lied about, don't deal in lies,
Or being hated, don't give way to hating,
And yet don't look too good, nor talk too wise:

Continue Reading

Historical Timeline

Lacrosse is one of the fastest growing team sports in the United States. Youth participation in the sport has grown over 138% since 2001 to nearly 300,000. No sport has grown faster at the high school level over the last 10 years and there are now an estimated 228,000 high school players.

Continue Reading

LacrossFit

LacrossFit combines lacrosse-specific speed and strength training with high repetition position-specific skill instruction. LacrossFit focuses on developing strength, explosiveness, speed, power, stability, balance, lacrosse-specific muscle memory and on-field IQ.

Continue Reading

South Beach Storm Schools

The following are the schools which fall into the South Beach Area for the Hampton Roads Lacrosse League. Players from these schools/neighborhoods would be placed on the age-appropriate South Beach Storm team participating in the Hampton Roads Lacrosse League.

Continue Reading