Scooping

Scooping a ground ball in lacrosse is one of the most important skills in this sport. There are numerous opportunities in a lacrosse game that require a player to scoop a ground ball. The lacrosse scoop is a technique used to gain possession of the ball when it is on the ground.

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The scoop happens as a player moves toward the ball. In order to scoop the ball, the player should drop the head of the stick to the ground and the stick handle should almost, but not quite, be parallel with and only a few inches off the ground. The concept is similar to how you would scoop poop (pardon the expression) with a shovel off the concrete. With a quick scoop and then angle upward to keep the ball forced into the deep part of the pocket and from rolling back out. Once in the pocket the player will transition to a cradle, pass, or shot, and continue on.

Breaking it down:

Step 1

Approach the ball. Bend your knees and lower the middle of your bottom toward the ball. Lowering your center of gravity will help you get a better angle on the ball when you attempt to pick it up.

Step 2

Extend your lacrosse stick directly in front of you. The stick should be almost parallel with the ground at this point. Many players have problems with this skill because they do not place their stick in a parallel position.

Step 3

Aim the stick so that the stick will hit the ground directly behind the ball. This will allow you to scoop through the ball when it comes time.

Step 4

Pick up the ball with a shoveling motion. This motion should place the ball in the pocket of your stick. Once the ball is in there, bring the ball up towards your eyes. You have successfully scooped a ground ball.

Step 5

Practice this skill everyday. It can be a very uncomfortable motion, but a necessity for a serious lacrosse player. The more practice you have with the skill, the better you will be in game situations.

Some great tips to get you going:

Take Quality Shots

Shoot plenty, but only if you feel you have a good shot. Shoot to get hot, shoot to stay hot.

Back Up shots

Always have one, preferably two, men behind the goal to back up shots.

Be an Outlet

If an attack man is being ridden hard and can't dodge or get away - the nearest man on each side goes to help him.

Move to Meet the Pass

Always move to meet every pass, and circle away from your defenseman.

Never Pass to a Covered Player

Never make a pass to a man who is covered just to get rid of the ball.

Outside Shooting

On all long shots, a man must be on the crease.

Never Stand Still

When you have the ball, never stand still - keep moving all the time - if necessary run backwards and forwards - but keep moving. When you are ready to make a pass, take one step back quickly and move. If you are standing still, you're wrong.

Dodging

Never try to dodge when men are in position to back up.

Try Some Dodges

Every man on the attack should try at least two dodges every game. Learn at least three different types of dodges.

Cut Hard and Fast

Make full cuts - go through and out - don't cut at half speed or hang around the crease after your cut.

Don’t Rush at Him

Don't rush at a man when riding - particularly behind the goal. Force him to pass - force him in the direction where there is help. Talk all the time and run hard. The success of an attack depends on their riding ability and their desire to have the ball.

Make Passes Hard

Make feed passes hard.

Possessing the Ball

When in possession of ball, make the defense man play your stick - watch his stick - the position of it will determine the direction of your feed and the type of dodge you might try.

Make Good Passes

Take pains to make every pass a good pass.

Time Your Cuts

Time your cuts, don't cut if the man with the ball is not watching or not in position to pass.

Don’t Force it

Never try to force in, with the ball or by a pass, if the defense is drawn in. Pull them out first.

Feed Passes

All feed passes must be thrown crsiply and accurately. If it's a bad pass, do your best and make a great catch to help your buddy out.

Teamwork is Key

Always remember that teamwork is the key to a good attack.

Crease Play

On every screen shot the crease man should check-up on the defense man's stick, and immediately face the goalie, so that he is ready to bat in a rebound.

After the Pass

If you receive a pass after cutting and haven't got a good shot, hold onto the ball.