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Top Qualities of Great Leaders

The qualities that delineate a remarkable leader are multifaceted. What distinguishes ordinary leadership from greatness?

Tryout Planning

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I find the multi-day tryout to be a challenging endeavor. As a youth coach, I’ve perceived tryouts as a necessary step to establish our ‘A’ and ‘B’ teams, albeit a process that can feel somewhat political, aimed at affording every child an opportunity. However, my experience has shown that the majority of the roster tends […]

Unveiling Mental Fortitude

As the lacrosse season approaches, athletes across high schools gear up not only physically but mentally as well. Mental toughness plays a pivotal role in an athlete’s journey, influencing their performance, resilience, and overall well-being. High school lacrosse athletes, in particular, can harness this mental fortitude at various stages of their season for optimal success.

Fueling Success: Nutrition Tips for High School Lacrosse Players During Preseason

As high school lacrosse players gear up for the upcoming season, one crucial aspect often overlooked is the role of nutrition in optimizing performance. A well-balanced diet not only enhances endurance but also contributes to strength and overall athletic success. In this blog post, we will delve into the significance of nutrition during the lacrosse […]

Negative Traits of a Poor Lacrosse Player

While it is important to approach discussions about people’s skills and abilities with sensitivity, I can provide a general list of negative traits that may apply to a poor lacrosse player. It’s worth noting that these traits can be improved with practice, dedication, and coaching:

Unlocking the Secrets of Mental Health and Positivity

We all receive those intriguing emails that make us ponder the mysteries of life. One day, I received an email that got me thinking about the human brain, thoughts, and mental health. It raised questions about why individuals with mental health issues often experience negative thoughts and why overthinking is frequently linked to negativity. It’s […]

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